Which is a good strategy for overcoming insomnia?
A)Sleep in on weekends.
B)Not eat a meal or snack for at least two hours before bedtime.
C)Drink an alcoholic beverage at bedtime to help you relax.
D)Use your bed only for sleeping and not for eating,reading,or watching television.

Question

Quizplus · Accepted Answer

Using your bed only for sleeping can help condition your body to associate the bed with sleep, making it easier to fall asleep and stay asleep. Eating, reading, or watching TV in bed can make it harder to relax and increase the risk of associating the bed with activities other than sleep.

Additionally, regular exercise, maintaining a consistent sleep schedule, avoiding caffeine and electronics before bedtime, and trying relaxation techniques such as meditation or deep breathing can also be effective strategies for overcoming insomnia.

Which Is a Good Strategy for Overcoming Insomnia