Which is a description of progressive relaxation?
A)a cognitive exercise
B)a form of intellectual development
C)an activity alternating muscle tension and relaxation
D)a specialized form of cardiorespiratory endurance training

Question

Quizplus · Accepted Answer

Progressive relaxation involves tensing and relaxing different muscle groups in a systematic way, leading to increased relaxation and reduced muscle tension. It is not a cognitive exercise, intellectual development, or cardiorespiratory endurance training.

Which Is a Description of Progressive Relaxation