Individuals who increase their fat-free mass increase their metabolic rate.

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Fat-free mass, also known as lean body mass, includes muscles, bones, and organs. Research has shown that increasing fat-free mass through resistance training or other forms of exercise can increase metabolic rate because muscles require more energy to maintain than fat does. This means that individuals with more muscle mass burn more calories at rest and during physical activity compared to individuals with less muscle mass.

Individuals Who Increase Their Fat-Free Mass Increase Their Metabolic Rate