Vegans have the most difficulty in obtaining an adequate intake of which substance?

Question

Quizplus · Accepted Answer

Vegans have the most difficulty obtaining an adequate intake of vitamin B-12, which is typically found only in animal products. It is important for vegans to supplement their diet with vitamin B-12 or consume fortified plant-based products to avoid deficiencies. While vegans may also need to pay attention to their intake of complex carbohydrates, dietary fiber, and folate, these nutrients are generally easier to obtain from a plant-based diet.

Vegans Have the Most Difficulty in Obtaining an Adequate Intake