For a person who is overweight,increasing physical activity can benefit health even if it doesn't result in a change in body weight or percent body fat.

Question

Quizplus · Accepted Answer

Increasing physical activity can improve cardiovascular health, insulin sensitivity, and overall physical function even if there is no change in body weight or percent body fat. Exercise has numerous health benefits beyond weight loss or fat reduction.

For a Person Who Is Overweight,increasing Physical Activity Can Benefit