Which is one outcome of good flexibility?
A) decreased performance in sports
B) increased number of injuries
C) improved body composition
D) lower risk of sport injury
Correct Answer:
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Q1: Girls gain how much of their adult
Q1: What determines flexibility?
A) heredity
B) mitochondria
C) ligament length
D)
Q3: What are the two principal types of
Q4: Which stretching program conforms to ACSM recommendations?
A)2
Q6: Upon which does static flexibility depend?
A)length of
Q7: Which stretching technique do experts recommend for
Q9: What are joint capsules?
A) yellow fibers that
Q10: Which stretching technique is most commonly associated
Q11: Which benefit comes with flexibility?
A) increased muscle
Q15: What type of stretching features contracting a
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