Which benefit can stretching provide?
A) It allows muscles to lengthen.
B) It can increase risk of injury.
C) It can lead to inflexibility.
D) It makes connective tissue brittle.
Correct Answer:
Verified
Q1: What determines flexibility?
A) heredity
B) mitochondria
C) ligament length
D)
Q11: Which benefit comes with flexibility?
A) increased muscle
Q12: Which is a proprioceptor?
A)collagen
B)elastin
C)nerve
D)titin
Q13: How many repetitions of a stretch are
Q13: What are the yellow fibers that make
Q15: What type of stretching features contracting a
Q16: Which activity is one of the common
Q17: Which activity would dynamic flexibility affect?
A)touching your
Q17: Why are ballistic stretches considered dangerous?
A) They
Q18: According to the American College of Sports
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