When should a person perform stretching exercises?
A) after a warm-up or workout
B) immediately before all high-performance activities
C) to the point of pain
D) while holding one's breath
Correct Answer:
Verified
Q24: A stretch should be held in position
Q28: It is beneficial to increase muscle temperature
Q31: Which best describes a function of the
Q32: What are the five regions of the
Q34: What is the most common site of
Q34: The flexibility of a joint is affected
Q35: What is included in the core muscles?
A)abdomen,pelvic
Q36: Flexibility is not an adaptable fitness component.
Q37: Which structures absorb and disperse stress on
Q38: Which type of stretching usually requires a
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