Stretches that involve bouncy movements are the safest way for an individual to improve her or his range of motion.

Name: Stretches that involve bouncy movements are the safest way for an individual to improve her or his range of motion.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Stretches that involve bouncy or jerky movements, also known as ballistic stretches, can actually increase the risk of injury and should be avoided. Instead, static or dynamic stretching techniques are safer and more effective for improving range of motion.

Stretches That Involve Bouncy Movements Are the Safest Way for an Individual