Exercises involving small muscles should be done before exercises using large muscle groups.

Name: Exercises involving small muscles should be done before exercises using large muscle groups.
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Quizplus · Accepted Answer

Exercises involving large muscle groups should typically be done before those that target smaller muscles, as the larger muscle exercises require more energy and engage multiple muscle groups, including the smaller muscles that would be fatigued if trained first.

Exercises Involving Small Muscles Should Be Done Before Exercises Using