What is a long-term effect of regular cardiorespiratory exercise?

Question

Quizplus · Accepted Answer

Regular cardiorespiratory exercise can lead to an increase in heart size, which is a beneficial adaptation that allows for more efficient pumping of blood throughout the body. This increased heart size also leads to a lower resting heart rate, as the heart becomes more efficient and can pump more blood with each beat. Regular exercise can also help decrease body fat levels and reduce the risk of cardiovascular disease. However, it does not increase platelet stickiness, which can increase the risk of clot formation and cardiovascular events.

What Is a Long-Term Effect of Regular Cardiorespiratory Exercise