How does regular endurance exercise reduce the risk of type 2 diabetes?

Question

Quizplus · Accepted Answer

Regular endurance exercise has been shown to improve control of blood sugar by increasing insulin sensitivity, allowing the body to better regulate glucose levels. This can help reduce the risk of developing type 2 diabetes. Storing excess sugar or increasing body fat levels can actually increase the risk of type 2 diabetes, while decreasing insulin sensitivity would have the opposite effect.

How Does Regular Endurance Exercise Reduce the Risk of Type