Which statement is true regarding warm-up sessions?

Question

Quizplus · Accepted Answer

Warm-up sessions can enhance performance and reduce the risk of injuries by increasing blood flow to the muscles, raising their temperature, and preparing them for more intense activity. They can also improve joint mobility and activate the nervous system. However, warm-up activities are usually of low to moderate intensity, not high intensity (option A). While muscles may work better when their temperature is above resting level (option C), this is not the main purpose of warm-up sessions. Finally, warm-up sessions do not spread protective fluid throughout joints (option D).

Which Statement Is True Regarding Warm-Up Sessions