How can people avoid significant heat stress when working out?

Question

Quizplus · Accepted Answer

Wearing loose, breathable clothing that allows for heat dissipation is important in preventing heat stress. Additionally, staying hydrated by drinking water before, during, and after exercise can also help prevent heat stress. Avoiding water before exercising (choice C) is not recommended as dehydration can contribute to heat stress. Shortening the cool down period (choice D) is not a recommended strategy for preventing heat stress as it can increase the risk of injury. Performing intense workouts with less duration (choice A) may help prevent overall fatigue, but it is not the best strategy for preventing heat stress as it does not address the specific issue of heat buildup in the body.

How Can People Avoid Significant Heat Stress When Working Out