Static stretching should be part of the pre-exercise warm-up.

Name: Static stretching should be part of the pre-exercise warm-up.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

According to current research, static stretching can actually decrease muscle activation and performance when done before exercise. Instead, a dynamic warm-up consisting of movements that mimic the activity to follow is recommended. Static stretching can still be beneficial, but it should be done after the workout as part of the cool-down.

Static Stretching Should Be Part of the Pre-Exercise Warm-Up