For exercise sessions lasting more than 90 minutes,a sports drink is recommended as a fluid replacement.

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Quizplus · Accepted Answer

For exercise sessions lasting more than 90 minutes, a sports drink is recommended as it can provide carbohydrates and electrolytes that can help with hydration and energy replenishment. Water alone may not be enough to replace the fluids lost through sweating and the body's need for nutrients during prolonged exercise.

For Exercise Sessions Lasting More Than 90 Minutes,a Sports Drink