Which activities best develop muscular strength and endurance?

Question

Quizplus · Accepted Answer

Activities that involve working with resistance, such as weights or performing calisthenic exercises, are the best for developing muscular strength and endurance. These activities work the muscles by applying resistance to them, forcing them to develop strength and endurance to overcome the resistance. Activities that involve continuous rhythmic movements of large muscle groups may develop muscular endurance to some extent but may not be as effective in developing muscular strength. Activities that gently extend joints beyond their normal range of motion may improve flexibility but would not necessarily develop muscular strength and endurance. Activities that decrease body fat may improve overall fitness and health but do not specifically target muscular strength and endurance.

Which Activities Best Develop Muscular Strength and Endurance