What is the first step in changing a health-related behavior?

Question

Quizplus · Accepted Answer

The first step in changing a health-related behavior is to identify the target behavior. This involves recognizing the behavior that needs to be changed and determining the reasons behind it. Without identifying the target behavior, it is impossible to take effective steps towards changing it. The other options, such as making a personal contract or setting specific goals, come after the target behavior has been identified. Obtaining knowledge and information is also important, but it is not necessarily the first step.

What Is the First Step in Changing a Health-Related Behavior