Exercising at low or moderate intensity promotes use of fatty acids by skeletal muscle.

Question

Quizplus · Accepted Answer

Exercising at low or moderate intensity promotes the use of fatty acids as fuel by skeletal muscle. This is because the body is able to meet energy demands using aerobic metabolism, which relies on oxygen and uses fatty acids as a primary fuel source. In contrast, high-intensity exercise relies more on anaerobic metabolism, which uses glucose as the primary fuel source.

Exercising at Low or Moderate Intensity Promotes Use of Fatty