Endurance training results in increased
A)muscle mitochondria number.
B)glycogen depletion during exercise.
C)number of type IIX fibers.
D)lactate production per unit time.

Question

Quizplus · Accepted Answer

Endurance training leads to an increase in muscle mitochondria number, which in turn improves aerobic metabolism and increases the capacity for oxidative phosphorylation. This adaptation helps to improve endurance exercise performance. Choices B, C, and D are not directly related to endurance training adaptations.

Endurance Training Results in Increased