Guthrie's one rule for breaking undesirable habits was

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Guthrie's one rule states that to break undesirable habits, one should observe the stimuli that elicit the behavior and perform another act in the presence of those stimuli. This means finding a new, positive behavior to perform in response to the same stimuli that previously triggered the undesirable habit. Ignoring the behavior or punishing it may not be effective as it does not address the root cause of the habit. Reinforcing the opposite behavior may also be effective in some cases, but Guthrie's rule focuses on finding a specific alternative behavior for the specific stimuli that trigger the undesirable habit.

Guthrie's One Rule for Breaking Undesirable Habits Was