On Albert Ellis' REBT Self-Help Form, illustrated in the book, negative emotions are categorized as healthy versus unhealthy.An unhealthy emotion would be:

Question

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According to Albert Ellis' REBT, emotions like hurt which are self-defeating, irrational, and cause unnecessary distress are categorized as unhealthy emotions. Disappointment, sadness, and frustration are considered as healthy emotions which are a normal part of life and do not cause long-term psychological harm.

On Albert Ellis' REBT Self-Help Form, Illustrated in the Book