Bandura would argue that the most effective way to change a thought is to teach a patient to:

Question

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Bandura's theory emphasizes the importance of behavior in shaping our thoughts and beliefs. Therefore, by changing a behavior, a patient can effectively change their thought patterns. This is called self-efficacy or the ability to take control and make changes in one's life. Arguing with their thoughts may not be as effective, adopting the beliefs of the therapist may not be appropriate or necessary, and exploring childhood experiences may not always be relevant to the specific thought in question.

Bandura Would Argue That the Most Effective Way to Change