Which of the following contemplative practices focuses heavily on the use of a mantra?

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Transcendental meditation involves the use of a specific mantra, which is repeated in the mind to help quiet the thoughts and achieve a state of deep relaxation and inner peace. Yoga and mindfulness may also involve the use of a mantra, but it is not as central to the practice as it is in Transcendental meditation. Cognitive restructuring is a form of cognitive-behavioral therapy and not a contemplative practice that involves using a mantra.

Which of the Following Contemplative Practices Focuses Heavily on the Use