Self-regulation practices focused on training attention and awareness to bring mental process under greater voluntary control is known as:

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Self-regulation practices focused on training attention and awareness to bring mental processes under greater voluntary control are known as meditation. Cognitive restructuring refers to techniques used in therapy to change negative thought patterns, yoga is a physical practice that incorporates breathwork and mindfulness, and free association is a psychoanalytic technique used in therapy. None of these practices specifically focus on training attention and awareness to bring mental processes under greater voluntary control, as meditation does.

Self-Regulation Practices Focused on Training Attention and Awareness to Bring