In a 2011 study by Schueller, preference for one positive psychotherapy exercise linked with:

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The study found that preference for one particular positive psychotherapy exercise was linked with increased adherence to that exercise, meaning that participants were more likely to continue practicing it. This suggests that finding a match exercise that resonates with the individual may increase their engagement and commitment to the therapy process.

In a 2011 Study by Schueller, Preference for One Positive