Which type of flexibility accompanies the ROM achieved by actively contracting the antagonist muscle?

Question

Quizplus · Accepted Answer

The type of flexibility that accompanies the ROM achieved by actively contracting the antagonist muscle is dynamic flexibility. This is because the range of motion is being actively controlled and utilized by muscle contractions rather than relying on external forces like gravity (passive stretching) or holding a position (static flexibility).

Which Type of Flexibility Accompanies the ROM Achieved by Actively