Appropriate strategies to lessen the likelihood of acquiring osteoporosis include which of the following?

Question

Quizplus · Accepted Answer

Adequate dietary calcium intake and regular weight-bearing exercise are both effective strategies in reducing the likelihood of acquiring osteoporosis. Calcium is necessary for building and maintaining strong bones, while weight-bearing exercise helps to maintain bone density and improve overall bone health. Therefore, a combination of both strategies is recommended to reduce the risk of osteoporosis.

Appropriate Strategies to Lessen the Likelihood of Acquiring Osteoporosis Include