Dynamic loading during gymnastics has been show to affect bone size and strength more than muscle mass.

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Dynamic loading, such as that experienced during gymnastics, has been shown to have a greater impact on bone size and strength than on muscle mass. This is because the repetitive impact and stress placed on the bones during dynamic movements leads to increased remodeling and increased bone density, ultimately resulting in stronger and larger bones. While muscle mass can also increase with dynamic loading, the effects on bone health are typically more significant.

Dynamic Loading During Gymnastics Has Been Show to Affect Bone