Why is swimming not the best exercise for prevention of osteoporosis?

Question

Quizplus · Accepted Answer

Swimming is not the best exercise for prevention of osteoporosis because it is not a weight-bearing exercise, which means it does not put enough stress on the bones to stimulate bone growth. Although swimming is a great form of cardiovascular exercise, the water resistance is not hard enough on the bones to make a significant difference in preventing osteoporosis. Weight-bearing exercises like walking, jogging, hiking, and weightlifting are better choices for preventing osteoporosis.

Why Is Swimming Not the Best Exercise for Prevention of Osteoporosis