The recommendation for exercise for adults is that:

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The recommended exercise for adults is to accumulate at least 30 minutes of moderate-intensity physical activity most days of the week. This can include things like brisk walking, swimming, or cycling. This level of exercise has been shown to have significant health benefits, including reducing the risk of chronic diseases such as diabetes, heart disease, and some forms of cancer. While aerobic activity and strength building exercise are also important, the recommendation is for a minimum of 30 minutes of moderate-intensity physical activity most days of the week. Zumba can be a fun way to incorporate physical activity, but it is not necessary to do Zumba specifically for 30 minutes a day to meet the exercise recommendation.

The Recommendation for Exercise for Adults Is That