When Linda slows down her breathing during mediation,the physical changes include:

Question

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Slowing down breathing during meditation can lead to a reduction in stress chemicals such as catecholamines and cortisol, which can lead to a decrease in stress and anxiety. This can have numerous physical benefits, including lower blood pressure and reduced tension in the muscles. Options A, B, and D are incorrect as they do not reflect the physical changes that occur during meditation.

When Linda Slows Down Her Breathing During Mediation,the Physical Changes