Sky is trying a new technique to help him to stay well.He writes in a journal about emotional issues,including relationships about others,his past,the present,the future,and his goals and plans.What do we know from research that this cognitive-behavioral behavior will do for him?

Question

Quizplus · Accepted Answer

Research suggests that journaling, particularly about emotional issues, can reduce levels of stress and negative mood. This reduction in stress may also have positive effects on physical health and potentially reduce the incidence of illness. Improving writing skills or using a technique like systemic desensitization are not necessarily benefits associated with journaling about emotional issues.

Sky Is Trying a New Technique to Help Him to Stay