If Gina reacts to the stress of missing the bus on her way to work by first appraising how important it is that she arrive at work on time,then examining her resources to see if she can cope with the stress of not going to work,she would be demonstrating the stress theory:

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Gina's process of first appraising the importance of arriving at work on time and then examining her resources to cope with the stress of missing the bus reflects the cognitive appraisal theory. This theory suggests that an individual's interpretation (appraisal) of a situation determines their response to stress. Gaining an understanding of the situation and one's ability to cope with it is an important part of the appraisal process. The tend-and-befriend theory involves seeking social support during stressful situations, while the fight-or-flight response is a physiological response to perceived threat. The general adaptation syndrome is a theory proposed by Hans Selye that describes the body's response to prolonged stress.

If Gina Reacts to the Stress of Missing the Bus