Mindfulness-based stress reduction aims at reinforcing human capacities for relaxation,awareness,insight,and behavior change.

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Mindfulness-based stress reduction (MBSR) is a program that aims to help individuals develop skills in relaxation, awareness, insight, and behavior change through mindfulness practices such as meditation, body scanning, and yoga. Its primary goal is to reduce stress and improve overall well-being. Therefore, the statement is true.

Mindfulness-Based Stress Reduction Aims at Reinforcing Human Capacities for Relaxation,awareness,insight,and