Which of the following would be best for managing stress?
A) Trying to breathe in a shallow manner
B) Using progressive muscle relaxation techniques
C) Consuming regular amounts of alcohol with peers
D) Avoiding discussions about work with family members

Question

Quizplus · Accepted Answer

Using progressive muscle relaxation techniques can help to reduce muscle tension and promote relaxation, which can in turn help to manage feelings of stress. Shallow breathing, consuming alcohol regularly with peers, and avoiding discussions about work with family members are not effective ways to manage stress and can actually worsen the symptoms over time.

Which of the Following Would Be Best for Managing Stress