Mild hypertension can often be treated by changes in lifestyle alone.

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Mild hypertension, which is defined as a blood pressure reading between 120/80 mmHg and 139/89 mmHg, can often be improved or even reversed through lifestyle changes such as maintaining a healthy weight, reducing sodium intake, exercising regularly, reducing alcohol consumption, and quitting smoking. However, severe or persistent hypertension may require medication in addition to lifestyle modifications.

Mild Hypertension Can Often Be Treated by Changes in Lifestyle