Flexibility depends on which of the following factors?

Question

Quizplus · Accepted Answer

Flexibility depends on all of the factors mentioned, including joint structure, length and elasticity of joint tissue, and nervous system activity. Joint structure determines the range of motion allowed at a particular joint, while the length and elasticity of joint tissue determine the amount of movement that can occur before the tissue becomes strained or injured. The nervous system plays a role in controlling and coordinating movement, and can affect flexibility through the activity of muscles and other tissues. Therefore, all of these factors are important for achieving and maintaining flexibility.

Flexibility Depends on Which of the Following Factors