___________ is often added to cereals or used in fibre supplements and laxatives,improves intestinal health,and also helps control glucose and cholesterol levels.

Question

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Psyllium is a type of soluble fiber that is commonly added to cereals, used in fiber supplements, and laxatives. It has been shown to improve intestinal health and can help control glucose and cholesterol levels. Trillium, Millium, and Fyllium are not commonly used terms in nutrition.

___________ Is Often Added to Cereals or Used in Fibre