Why is exercise so important during a weight-loss program?

Name: Why is exercise so important during a weight-loss program?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Exercise is important during a weight-loss program because it helps maintain muscle mass, which plays a crucial role in burning calories and maintaining metabolic rate. Regular exercise also helps increase metabolic rate by burning extra calories during and after the workout. Therefore, A and B are both correct.

Why Is Exercise So Important During a Weight-Loss Program