Tai chi can be an effective stress reducer as it

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Tai chi emphasizes deep breathing, slow movements, and a focus on the present moment. These techniques can help students remain calm and centered, which can be effective in reducing stress. Tai chi may not necessarily work against stressors, but it can help individuals better handle and manage stress. Tai chi is typically taught in a class setting with a qualified instructor and is not easily self-taught.

Tai Chi Can Be an Effective Stress Reducer as It