Question 1

List and explain the three common factors that negatively impact time management.Give three characteristics that are representative of each factor and at least two strategies for managing time more effectively.

Accepted Answer

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Question 2

A counterproductive coping strategy is alcohol use.

Accepted Answer

Alcohol use may initially provide some relief from stress or difficult emotions, but in the long term, it can lead to negative consequences such as addiction, health problems, and worsening of mental health symptoms. Therefore, it is considered a counterproductive coping strategy.

Question 3

Select a common college stressor and describe how it would affect one's stress levels.Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

Accepted Answer

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Question 4

Regular physical activity trains your body to return to homeostasis more quickly after a stressful situation.

Accepted Answer

Regular physical activity has been shown to improve the body's ability to cope with and recover from stress by training it to return to homeostasis more quickly. This includes improving cardiovascular health, hormone regulation, and promoting the release of feel-good endorphins.

Question 5

Describe how stress levels can affect the immune system,and give three examples of stress-related health problems that could result from changes in immune system functioning.

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Question 6

Describe the three stages of the general adaptation syndrome,and give examples that support each.

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Question 7

Carrie constantly finds herself worrying about events that haven't happened yet.As a result,she has trouble sleeping and experiences frequent headaches.Give Carrie six cognitive techniques that she could use to help her cope with stressors that greatly impact her life.Remember to fully explain your selection process and the benefits of each.

Accepted Answer

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Question 8

Research supports the regular use of marijuana as an effective stress management technique.

Accepted Answer

Research indicates that while some individuals report temporary relief from stress with marijuana use, it can also lead to increased anxiety and stress in the long-term, making it a controversial and not universally supported stress management technique.

Question 9

Consider your living environment (school,work,or home).List three environmental factors that can increase your stress levels.How can you make each factor less stressful?

Accepted Answer

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Question 10

List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.

Accepted Answer

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Quiz 3: Stress: the Constant Challenge