The preferred method of treatment for seasonal affective disorder is

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Light therapy, also known as phototherapy, is the most effective and recommended way to treat seasonal affective disorder. It involves exposure to bright artificial light, usually for 30 minutes to an hour each day. This therapy helps to regulate the body's circadian rhythms and improve mood. Psychotherapy and antidepressant medication may also be helpful, but light therapy is a non-invasive and natural treatment option. Hypnosis and electroconvulsive therapy are not commonly used to treat seasonal affective disorder.

The Preferred Method of Treatment for Seasonal Affective Disorder Is