Which of the following are good non-drug options for self-care?

Question

Quizplus · Accepted Answer

All of the above options (adequate rest, exercise, and massage) are good non-drug options for self-care. Adequate rest helps to restore the body's energy levels and promotes the functioning of the immune system. Exercise helps to release endorphins, which are natural painkillers, and boosts mood. Massage helps to relieve muscle tension and reduce stress. Incorporating these practices into one's self-care routine can help improve overall health and well-being.

Which of the Following Are Good Non-Drug Options for Self-Care