Canada's Physical Activity Recommendations for Older Adults indicate that strength and balance activities should be completed _____________ times per week.

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According to Canada's Physical Activity Recommendations for Older Adults, older adults should perform strength and balance activities 2-4 times per week. This frequency is recommended to help maintain muscle mass and function, prevent falls, and promote overall health and well-being. However, it is important for individuals to consult with their healthcare provider before starting any new exercise regimen, especially if they have any underlying health conditions.

Canada's Physical Activity Recommendations for Older Adults Indicate That Strength