Part of a successful plan to change an unhealthy behaviour is to

Question

Quizplus · Accepted Answer

Starting small and gradually building up momentum can be a less overwhelming and more sustainable approach to changing behavior. It increases the chances of success and reduces the risk of burnout or failure.

Answer: B 
 Focusing on too many behaviors at once can be overwhelming and can reduce the chances of success. By selecting a few key behaviors to change, one can focus their energy and attention on these areas and see meaningful results.

Answer: C 
 Sharing goals and progress with others can provide support, accountability, and motivation. Keeping a plan to oneself may increase the risk of losing momentum or giving up altogether.

Answer: None of the Above 
 Choosing a single "most unhealthy behavior" may be too narrow and may not address the broader issues that contribute to unhealthy behavior. It is often better to focus on a few key areas rather than just one.

Part of a Successful Plan to Change an Unhealthy Behaviour