During a "stages of change" behaviour change program,some people may lapse.If this occurs,the best strategy for them is to

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Lapses are a normal part of the behaviour change process and individuals may recycle through earlier stages before successfully making lasting change. Therefore, the best strategy for them is to learn from the lapse and use it as an opportunity to identify what worked and what didn't work in their attempt to change, so they can modify their plan accordingly and try again. Giving up, choosing a different behaviour, or starting over from the beginning may not necessarily address the underlying factors that contributed to the lapse and may not lead to lasting change.

During a "Stages of Change" Behaviour Change Program,some People May