The best plan for behaviour change

Question

Quizplus · Accepted Answer

Working at change systematically is the best plan for behaviour change as it involves breaking down the desired behaviour into smaller, achievable goals and developing a strategy for achieving them. This approach allows for consistent progress and the ability to evaluate and adjust the plan if necessary. A negative self-assessment (option A) can be discouraging and demotivating, while focusing on too many behaviours at once (option B) can be overwhelming and lead to a lack of progress. Refusing to tolerate temporary setbacks (option C) can lead to an "all or nothing" mentality and a lack of resilience when faced with obstacles.

The Best Plan for Behaviour Change