The American College of Sports Medicine guidelines for exercise programs include all of the following EXCEPT
A) flexibility training.
B) strength training.
C) cardiorespiratory endurance.
D) agility training.
Correct Answer:
Verified
Q7: Which of the following statements about the
Q8: Muscular strength is the
A)ability to sustain a
Q10: Which of the following is a person
Q20: Muscular endurance is the
A)ability to sustain a
Q21: For maximum strength gains,hold an isometric contraction
Q22: In which of the following situations should
Q27: Your target heart rate for endurance exercise
Q32: To develop a particular fitness component,you must
Q34: Application of muscular force without movement is
Q40: To improve cardiorespiratory endurance during moderate-intensity activities
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