Which one of the following is the most common recommendation regarding exercise during pregnancy?

Question

Quizplus · Accepted Answer

Continuing a moderate exercise program is the most common recommendation. It is recommended that pregnant women engage in at least 150 minutes of moderate-intensity aerobic exercise per week, spread out over several days. However, it is important to consult with a healthcare provider before starting or continuing an exercise program during pregnancy. Starting a rigorous exercise program or increasing the intensity of exercise is not recommended without healthcare provider approval. Stopping exercise completely is also not recommended, as physical activity is beneficial for both the mother and baby during pregnancy.

Which One of the Following Is the Most Common Recommendation